Time spent in self-reflection is never wasted. It is an intimate date with yourself. - Paul T.P. Wong
In this episode, we reflect on 2020. Reflections are thoughts, ideas, or opinions resulting from meditation, and we want to share our thought process as we prepare to launch into the new year.
Topics include the importance of thinking things through, making conscious decisions, learning our boundaries, learning from difficult situations, and taking action.
On clutter and the mind
What having a growth mindset means
Positive thinking
The importance of saying no
Why saying no is good for your health
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