Further Research
Better to regret what you've done than what you haven't.- Paul Arden
In this episode, we discuss the impacts regret can have in life.
Topics include shame, getting unstuck, reflection, learning from your mistakes, redirecting your energy, taking opportunities presented in life, and growth.
Further Resources:
If you're haunted by regret, ask yourself these 3 questions
How to Let Go of Your Regrets
What Are Your Regrets? Most People Regret Not Becoming 'Ideal Self,' Study Finds
Should we really aim to live our lives with no regrets?https://www.psychologytoday.com/us/blog/the-mindful-self-express/201205/the-psychology-regret
Why it is good to feel regret
Go Ahead, Have Regrets
The Science of Regret
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