Season 1. Episode 10. Forgiveness.

If you can find it in yourself to forgive then you are no longer chained to the perpetrator. You can move on. -Desmond Tutu

In this episode, we discuss the impact of choosing forgiveness can have on your life.

Topics include creating inner peace, releasing toxicity, learning from your experiences, boundaries, empathy, accountability, intentionality, and practicing moving forward.

Further Resources:

4 steps to forgiveness

https://medium.com/thrive-global/4-steps-to-forgiveness-c3ef8ebd071a

Forgiveness can improve your mental and physical health

https://www.apa.org/monitor/2017/01/ce-corner

Reach forgiveness of others

http://www.evworthington-forgiveness.com/reach-forgiveness-of-others

The Art and Science of Forgiveness

https://internationalforgiveness.wordpress.com/category/blog/what-forgiveness-is-blog/