We are meant to live in joy. This does not mean that life will be easy or painless. It means that we can turn our faces to the wind and accept that this is the storm we must pass through. - Archbishop Desmond Tutu
In this episode, we explore joy in our life.
Topics include building joy, suffering and joy, and positive psychology.
The Book of Joy
Dalai Lama [Tenzin Gyatso] and Desmond Tutu. 2016. The Book of Joy: Lasting Happiness in a Changing World. With Douglas Abrams. New York: Avery.
How to Find Joy in Your Everyday Life (Even When Life Feels Awful)
3 Roads to Joy: 5 Questions to Start the Journey Now
Where Joy Hides and How to Find It
Self Care Wheel
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