Season 2. Episode 2. Boundaries.

“Love yourself enough to set boundaries. Your time and energy are precious. You get to choose how you use it.” –Anna Taylor.

In this episode, we discuss the importance of boundaries with life coach, Michele Tevis.

If you want to learn more about coaching or help with developing healthy boundaries book a 30 minute complementary session at https://calendly.com/michele-148life-coach/get-to-know-me.

Topics include types of boundaries, boundaries in a pandemic, avoiding burnout, tools for creating healthier boundaries and work boundaries.

Further Resources:

Setting Boundaries Efficiently

https://www.psychologytoday.com/us/blog/happy-healthy-relationships/202106/setting-boundaries-efficiently

The Importance Of Setting Healthy Boundaries

https://www.forbes.com/sites/forbescoachescouncil/2021/07/01/the-importance-of-setting-healthy-boundaries/?sh=2e8d2a9356e4

Boundaries Worksheet

https://www.therapistaid.com/worksheets/boundaries-psychoeducation-printout.pdf

How to Set Healthy Boundaries: 10 Examples + PDF Worksheets

https://positivepsychology.com/great-self-care-setting-healthy-boundaries/#why-healthy-boundaries