In this episode, we discuss the importance of resilience with Spiritual Health Coach, Riva Jean-Paul.
Riva Jean-Paul has been serving women as a Spiritual Health Coach and has been serving the Sacramento area with her dynamic offerings since 2015. She is the founder and director of Resolute Circles Group and a certified Hoop Love Coach, Group Fitness Instructor, Personal Trainer, and Breathwork Facilitator. She has years of experience holding spaces and leading groups in a wide range of activities and practices. She believes true health and healing starts from the inside out and that a holistic approach is key to success. She curates her offerings very intentionally and enjoys working the moon cycles, elements, and themes of the season in the experiences and containers she creates. Her mission is to help women take better care of themselves and become leaders in their lives - allowing them to reach their full potential. She strives to break the cycles of generational & ancestral trauma that are holding women down and to make this world a better place for future generations.
If your listeners want to learn more about breathwork, moon cycles, and the work Riva does, check out her self paced Moon Masterclass here.
You can also check out Riva on her Instagram @itsarivalution or her website www.itsarivalution.com
Further resources:
The Dark Side of Resilience
To Build Your Resilience Ask Yourself Two Simple Questions
Resilience is About How You Recharge, Not How You Endure
Comments