“Life is amazing. And then it's awful. And then it's amazing again. And in between the amazing and the awful, it's ordinary and mundane and routine. Breathe in the amazing, hold on through the awful, and relax and exhale during the ordinary. That's just living heartbreaking, soul-healing, amazing, awful, ordinary life. And it's breathtakingly beautiful.”
― L.R. Knost
In this episode, we discuss the relationship between empathy and mental health with Lisa Qvistgaard.
Topics include: Empathy vs. sympathy, teaching feelings, the Crisis Text Line, and society and mental health.
Further resources
The Crisis Text Line
Text 741741
TRAINED: Speak Your Truth To Spark Change
Nike and Crisis Text Hotline
211.org- Essential Community Services to help find food, pay bills, and locate resources near you
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